I recently had the honor of being part of a promotional video shoot for Urban Escape Fitness. Although I’ve decided to take a break from classes for the final weeks of marathon preparation, my bi-weekly personal training sessions with Heather Skoda are ensuring I remain a well balanced athlete, even as I log mile after mile after mile.  Since any explanation I can give regarding all of the amazing things that take place within this fitness studio will most likely fall short, I ask that you click below and play the video.

http://urbanescape-fitness.com