Happy 4th of July!!!

What better way to celebrate Independence Day than by liberating myself from training?!  Following a leisurely breakfast, we set out towards the Truckee River for a day of rafting and  adventure.  Like me, the river was mostly lazy although there were spurts of intensity.  A couple of times, I actually had to get up out of the boat and help propel it off the rocks.  But for most of the day I was a placid passenger, invigorated by watching CMB and my 13-year old son (CJB) voluntarily do the majority of the work.